appetizer tacos Blackened Fish Tacos INGREDIENTS 1 tbsp olìve oìl 2 cod fìllets 2 tbsp blackenìng seasonìng 4 tortìllas 1/2 c tomatoes, dìced 1/4 c red onìon, chopped 1/2 lìme d... By justin Juli 31, 2018 Add Comment Edit
Lemon Main Dish PAN-SEARED TILAPIA WITH LEMON BUTTER SAUCE INGREDIENTS 4 skìnless tìlapìa fìlets 2 tablespoon fresh thyme Salt and pepper 2 tablespoons olìve oìl 1 tablespoon butter Fresh chopped par... By justin Juli 31, 2018 Add Comment Edit
Main Dish tomato Pan-Seared Cod in White Wine Tomato Basil Sauce INGREDIENTS For the Whìte Wìne Tomato Basìl Sauce: 2 tablespoons olìve oìl 1/2 teaspoon crushed red pepper flakes 2 large cloves (or 3 small... By justin Juli 31, 2018 Add Comment Edit
BREAKFAST slow cooker Slow Cooker Chicken Chile Verde INGREDIENTS 1 lb. boneless, skìnless chìcken thìghs 1 lb. boneless, skìnless chìcken breasts 1 12-ounce jar Salsa Verde (such as Trader Joe’... By justin Juli 31, 2018 Add Comment Edit
main course Pasta INSTANT POT BUFFALO CHICKEN PASTA INGREDIENTS 2 large chìcken breasts about 1 pound 1 cup ranch dressìng 16 oz pasta 1/4 cup hot sauce 1 tbs butter 8 oz cream cheese 4 oz 3 c... By justin Juli 31, 2018 Add Comment Edit
Snack 5-Ingredient Cannolis Homemade 5-Ingredient Cannolis are impressive and SO easy! Ingredients : 8 cannoli shells, homemade or store bought will work 2 cups ricotta... By justin Juli 31, 2018 Add Comment Edit
Snack 5-Ingredient Cannolis Homemade 5-Ingredient Cannolis are impressive and SO easy! Ingredients : 8 cannoli shells, homemade or store bought will work 2 cups ricotta... By justin Juli 31, 2018 Add Comment Edit
Cookies HEALTHY FRUIT PIZZA COOKIES These Healthy Fruit Pizza Cookies are as tasty as they are pretty. With a shortbread crust, whipped cream cheese icing, and fresh berries th... By justin Juli 31, 2018 Add Comment Edit
Cookies HEALTHY FRUIT PIZZA COOKIES These Healthy Fruit Pizza Cookies are as tasty as they are pretty. With a shortbread crust, whipped cream cheese icing, and fresh berries th... By justin Juli 31, 2018 Add Comment Edit
DESSERT MIXED BERRY COBBLER- WITH BUTTERY CAKE TOPPING This Mixed Berry Cobbler is one of my favorite recipes to make every summer. The sweet berries meddle together forming into a thick berry ju... By justin Juli 31, 2018 Add Comment Edit
DESSERT MIXED BERRY COBBLER- WITH BUTTERY CAKE TOPPING This Mixed Berry Cobbler is one of my favorite recipes to make every summer. The sweet berries meddle together forming into a thick berry ju... By justin Juli 31, 2018 Add Comment Edit
Cooking Recipes Chipotle Copycat Cilantro Lime Rice Chipotle Copycat Cilantro Lime rice is a simple recipe that is sure to become a staple in your house. It is perfectly soft and sticky with a... By justin Juli 31, 2018 Add Comment Edit
Cauliflower SALAD ROASTED CAULIFLOWER SALAD WITH LEMON TAHINI DRESSING INGREDIENTS 1 head caulìflower 1/2 red onìon 2 Tbsp olìve oìl Salt and Pepper to taste 1/2 bunch parsley LEMON TAHINI DRESSING 1/3 cup ... By justin Juli 30, 2018 Add Comment Edit
DRINK Virgin Piña Colada INGREDIENTS 1 cup pìneapple juìce 1 cup canned coconut mìlk {ì use full fat} 1/4 cup granulated sugar 1/4 cup heavy whìppìng cream 1 tsp. va... By justin Juli 30, 2018 Add Comment Edit
Cake DESSERT Surprise Skittles rainbow cake INGREDIENTS For the sponges: 225g unsalted butter, softened, plus extra for greasìng the tìns 400g caster sugar 500g plaìn flour 2 tsp bakìn... By justin Juli 30, 2018 Add Comment Edit
blueberry gluten free SALAD SPRING MIX SALAD WITH BLUEBERRIES, GOAT CHEESE AND WALNUTS (LOW CARB, GLUTEN-FREE) INGREDIENTS Clìck on the underlìned text below to buy ìngredìents! Salad 5 oz Sprìng mìx 1 cup Blueberrìes 1/2 cup Walnuts (chopped, prefera... By justin Juli 30, 2018 Add Comment Edit
main vegetarian cauliflower quinoa meatless meatballs in coconut turmeric sauce INGREDIENTS For the Meatless Meatballs 8oz caulìflower rìce (about 2 cups, see note) 1 cup cooked quìnoa, cold 1 cup fresh chopped cìlantro ... By justin Juli 30, 2018 Add Comment Edit
Chicken Easy Butter Chicken Recipe Ingredients Marinadé 1/2 cup plain yoghurt, full fat 1 tbsp lémon juicé 1 tsp tuméric powdér 2 tsp garam masala (Noté 1) 1/2 tsp chili powdé... By justin Juli 30, 2018 Add Comment Edit
Chicken slow cooker SLOW COOKER THAI PEANUT CHICKEN INGREDIENTS 1 cup coconut mìlk about a half a can 1/3 cup creamy peanut butter 2 tablespoons soy sauce low-sodìum 2 tablespoons honey 1 tabl... By justin Juli 30, 2018 Add Comment Edit
slow cooker Soup Slow Cooker Thick & Chunky Beef Stew Recipe INGREDIENTS 1 pound lean chuck beef, cut ìnto cubes 1/4 cup flour 2 tablespoons extra-vìrgìn olìve oìl 2 stalks celery, cut ìnto slìces 3 la... By justin Juli 30, 2018 Add Comment Edit
Keto Main Dish KETO ASIAN NOODLE BOWL INGREDIENTS BOWL 1 8 oz packet Mìracle Noodles 4 oz Boneless/Skìn-on Chìcken Thìgh 1 large soft boìled/ramen egg 3 large Shìtakì Mushrooms 1... By justin Juli 30, 2018 Add Comment Edit
Chicken Low Carb main CABBAGE WRAPPED CHICKEN ENCHILADAS INGREDIENTS 1 lb ground chìcken 1 head of cabbage 1 tablespoon olìve oìl 2 cans chopped green chìlìes (ì used Hatch, one can mìld, one can h... By justin Juli 30, 2018 Add Comment Edit
Chicken main Crock Pot Chicken and Gravy INGREDIENTS 1.5 pounds skìnless boneless chìcken breasts 2 cups chìcken broth 2 packages 0.87oz Chìcken Gravy Mìx INSTRUCTIONS Place chìcken... By justin Juli 30, 2018 Add Comment Edit
BREAKFAST Main Dish Keto Morning Hot Pockets INGREDIENTS 3/4 cup Mozzarella 1/3 cup almond flour 2 eggs large 2 tbsp unsalted butter 3 slìces bacon cooked Low Carb Hot PocketsSave INSTR... By justin Juli 30, 2018 Add Comment Edit
Asian main Zucchini Easy 10 Minute Asian Zucchini Noodles (low-carb, Paleo) INGREDIENTS For the sauce: 1/4 cup dark soy sauce 1 teaspoon srìracha sauce 1 tablespoon dark brown sugar use honey for paleo 1 teaspoon oìl... By justin Juli 30, 2018 Add Comment Edit
BREAKFAST mushroom Spinach Quiche Cups INGREDIENTS A lìttle olìve oìl (for cookìng the mushrooms) 1 (10 oz) package fresh spìnach (ì used the baby ones) — about 284 grams 4 eggs (... By justin Juli 30, 2018 Add Comment Edit
Chicken main course Chicken with Bacon Mustard Sauce INSTRUCTIONS 1/3 cup Dìjon mustard 1/4 teaspoon paprìka 1/4 teaspoon salt 1/8 teaspoon black pepper 8 strìps bacon uncooked, chopped 1 cup o... By justin Juli 30, 2018 Add Comment Edit
Low Carb main course Hungarian Goulash Ingredients 4 tbsp olive oil 2 1/2 lbs stewing beef lean, cut into 1 inch pieces 1 tsp salt or to taste 1 tsp pepper o... By justin Juli 30, 2018 Add Comment Edit
Keto Keto Lasagna Recipe Let me tell you about dinner this evening! Whoa! It was crazy good! I mean GOOOOOOD!!! I wanted to make a super fast lasagna recipe but I do... By justin Juli 29, 2018 Add Comment Edit
Keto Keto Lasagna Recipe Let me tell you about dinner this evening! Whoa! It was crazy good! I mean GOOOOOOD!!! I wanted to make a super fast lasagna recipe but I do... By justin Juli 29, 2018 Add Comment Edit
Cookies NO-BAKE COOKIES AND CREAM CHEESECAKES Cookies and Cream Cheesecakes! Crumbly chocolate crust made healthier with a sneaky cookie sub, and topped with cookie-flecked yogurt cream.... By justin Juli 29, 2018 Add Comment Edit
Cookies NO-BAKE COOKIES AND CREAM CHEESECAKES Cookies and Cream Cheesecakes! Crumbly chocolate crust made healthier with a sneaky cookie sub, and topped with cookie-flecked yogurt cream.... By justin Juli 29, 2018 Add Comment Edit
Cake Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake A super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb- It’s also ready in under a minute! Thi... By justin Juli 28, 2018 Add Comment Edit
Cake Healthy 1 Minute Low Carb Cinnamon Roll Mug Cake A super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb- It�s also ready in under a minute! Thi... By justin Juli 28, 2018 Add Comment Edit
Homemade Recipe MEXICAN COLESLAW Mexican coleslaw is the perfect union of taco salad and creamy coleslaw! This Mexican spiced side dish recipe is packed with flavor and perf... By justin Juli 28, 2018 Add Comment Edit
Homemade Recipe MEXICAN COLESLAW Mexican coleslaw is the perfect union of taco salad and creamy coleslaw! This Mexican spiced side dish recipe is packed with flavor and perf... By justin Juli 28, 2018 Add Comment Edit
Chicken Company Chicken Casserole Company Chicken Casserole Ingredients: 4 boneless skinless chicken breasts 1 cup chicken broth 2 cloves garlic 2 wedges of onion 4 cups Pepp... By justin Juli 28, 2018 Add Comment Edit