Weight Loss Vegetable Soup Recipe

Weight Loss Vegetable Soup Recipe


This vegetable soup recipe is great because it can
be made on the weekend to enjoy throughout the week and it freezes well. I spoon it into single servings and portion it into freezer bags.


INGREDIENTS:


  • 1 small onion , diced
  • 2 cloves garlic , minced
  • 1 cup diced carrots
  • 4 cups chopped cabbage (approx. 1/4 head of cabbage)
  • 1 cup green beans (1″ pieces)
  • 2 whole bell peppers , chopped
  • 1 can (28 oz) low sodium diced tomatoes
  • 6 cups low sodium beef broth
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1/2 teaspoon each thyme & basil
  • pepper to taste
  • 2 cups broccoli florets
  • 2 cups sliced zucchini



DIRECTIONS:


  1. In a large pot cook onion & garlic over medium heat until slightly softened.
  2. Add carrots, cabbage & green beans and cook an additional 5 minutes.
  3. Stir in bell peppers, undrained tomatoes, broth, tomato paste, bay leaves and seasonings. Simmer 6-7 minutes.
  4. Add in zucchini & broccoli. Simmer an additional 5 minutes or until softened.
  5. Remove bay leaves before serving.
adapted from spendwithpennies.com

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