Spicy Vegan Tomato Penne
Spicy Tomato Penne Pasta! If you’re looking for a healthy, quick, vegan pasta recipe- this is it! Spicy chickpeas tossed with slow-roasted cherry tomatoes and a light cashew sauce. Light, healthy and delicious!
INGREDIENTS
INSTRUCTIONS
INGREDIENTS
- 1 1/2 pounds cherry tomatoes, halved
- 3 tablespoons extra virgin olive oil, divided
- 1/2 teaspoon salt and pepper, divided
- 1 shallot, finely chopped
- 1 (14 ounce) can chickpeas, drained and rinsed
- 2 teaspoons smoked paprika
- 1 teaspoon crushed red pepper flakes (more/less depending on spice preference)
- 1 teaspoon fennel seeds
- 1 teaspoon yellow mustard seeds
- 1 teaspoon garlic powder
- 1 cup Pacific Foods Cashew Milk, original
- 1 pound penne pasta
- 1/2 cup torn basil leaves
INSTRUCTIONS
- Preheat the oven to 300 degrees F. Toss cherry tomatoes with 1 tablespoon olive oil, 1/4 teaspoon salt and pepper, then place in a single layer on a baking sheet and roast for 90 minutes, taking care not to brown. The tomatoes should be like a juicy sun-dried tomato, but not browned. You can do this ahead of time! Making the tomatoes like this tastes like candy, so I usually double the recipe for snacking on later.
- When the tomatoes are almost done, heat the remaining olive oil in a large stock pot over medium heat. Add the shallot and saute for 60-90 seconds until fragrant, then add the chickpeas and cook, stirring often, for 30 seconds until just crisped. Add the spices: paprika, pepper flakes, fennel seeds, mustard, garlic powder and remaining salt and pepper. Toss until beans are completely toasted and spices are fragrant, about 2 minutes. Stir often, taking care not to burn.
- At the same time, bring a large pot of salted water to a boil.
- Add the cherry tomatoes to the chickpea pot along with the cashew milk. Reduce heat to low and simmer while the pasta cooks.
- Add the pasta to the boiling water and cook for 1 minute until the recommended ‘al dente’ option on the package. Drain the pasta, reserving 1 cup of past water.
- Add the just undercooked pasta to the cashew-tomato sauce and cook, stirring the entire time to finish cooking the pasta. Add pasta water, a tablespoon or two at a time, as needed to bring the sauce together.
- Season to taste with salt and pepper, as needed and add the torn basil leaves. Toss again and serve!
source: delishknowledge
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